Sound Sessions
Guided Chakra Meditations
Sally’s signature sound bath interwoven with a guided meditation through the primary chakra centers. Enjoy a full body immersive experience in a series of sounds introduced from a variety of overtone playing instruments, tuning forks, chimes, crystal and Tibetan singing bowls. Singular sounds are presented in a well-timed, peaceful manner giving the ears, mind and body space to hear and feel the effect of the tones. The guided meditation through the seven major chakras centers provides the opportunity for personal process work.
Pure Sound and Gong Baths
Enjoy a full body immersive experience from a variety of overtone playing instruments, tuning forks, chimes, rattles, crystal and Tibetan singing bowls and gong. Gradually relax and reset while listening with the body and mind to a complete sonic journey. Discover the transformative power of sound and vibration to instill a feeling of deep relaxation, balance and well-being.
Yin Yoga and Sound Meditation
Relax through a guided Yin Yoga introduction encouraging you toward a meditative state. The session will begin with a focus on connecting with the physical body to relax limbs and slow down the heart rate and breathing. This is followed by a gentle, restorative sound bath using selected gentle overtone instruments to foster an inner journey to greater centered rest and balance.
Peri and Post-Menopausal Sound Meditations
A sound bath with guided meditation focused on aspects of the sacred feminine, female wisdom and celebrating the nature of change. The guided meditation will focus on the different phases of a women’s life and the skills developed to embrace change. The sessions will welcome in the harvest period of a woman’s life, seeking to manifest the wisdom learned from the lessons along the way accompanied by a gentle sound bath with restorative, timeless instruments.
Corporate Wellness
Sessions for corporations to bring accessible, beneficial wellness, meditation and sound bath experiences to the workplace. Mindful, immersive experiences for employee wellness, relaxation and team building. The rarity of taking an hour together to pause and allow the nervous system a chance to rest can be an enormously beneficial group experience. Bespoke sound baths can be created with Sally or chose between a guided meditation, a pure sound bath or Yin Yoga and sound bath.
Private Sessions
Experience a 1:1 session with Sally to address issues from sleeplessness, anxiety, stress, depression, peri and post-menopausal symptoms or simply to give yourself permission to have a deeply relaxing hour in the week.
Corporate Wellness
Mindful, immersive experiences for employee wellness, relaxation and team building. The rarity of taking an hour together to pause and allow the nervous system a chance to rest can be an enormously beneficial group experience. The body has a chance to go into rest + repair mode. Decisions and a path forward can be clearer after even an hour’s meditation.
Holiday and Birthday Gifts
During the holidays and on birthdays would you like to gift someone with a deep relaxation session during the busy season? A private or corporate sound session can provide an opportunity to disconnect from the everyday work demands and use sound as a central place or focus. Access a deeper state of relaxation and inner balance, feel lighter, grounded and more aligned and learn techniques that can be easily incorporated into your daily routine.
We’re all looking for ways to improve our health, feel more balanced in our everyday lives and see things more clearly. A sound bath and meditation session are an expedient way to do that. If you are an event organizer looking to create a meaningful and memorable event led by an experienced sound meditation guide please contact me to start planning.