Frequently Asked Questions

  • A sound bath is a full body, immersive experience in a series of sounds introduced from a variety of overtone playing instruments. While resting on a mat singular sounds are presented in a well-timed, peaceful manner giving the ears, mind and body space to hear and feel the effect of the tones.

  • Sound baths provide the space to immerse the mind and body in relaxing tones. Sound waves are felt by the entire body. Sound therapy works at a cellular level moving things around affecting you on a physical, emotional and spiritual level. This can gradually cause the release of energy blockages. Several recent medical studies* have shown that sound baths decrease levels of tension, anxiety, anger, depression and confusion. There are measurable benefits on emotional and physiological health from sound baths. Tests have shown positive mood changes, heart rate variability and improvement in self esteem.

    * see study “Impact of Himalayan Singing Bowls" on the Articles page

  • Generally, the positive effects are felt in the initial hours following a sound bath – a calmer and more present state of mind. Some people can take hours or even days to process the effects of a session – particularly if the session triggered an emotional response or release. It is important to give yourself time and space to process a session and not rush back into electronics as usual.

  • There is no prescribed length for a sound bath. Some people find 30 minutes sufficient to receive a benefit, and some sound baths go for hours in a fully immersive experience offering the time and space for people to do deep, internal exploration and healing.

  • I provide meditation mats at the Bondi Pavilion and for private sessions under 10 people. However, for other sessions it is recommended to bring a yoga mat, a blanket, head and eye pillows and anything else you might like to feel comfortable lying still on the floor for an hour or longer.

  • Wear comfortable, loose-fitting clothes and during the winter months ensure you are warm enough to be lying down still for the duration of the sound bath. Socks are a good idea in Winter.

  • Like most holistic approaches, sound therapy sessions can sometimes trigger a personal process. This can be on a physical, mental or emotional level and is usually experienced as mild changes from what you would consider to be the ‘norm’. Please consider the “After care” section.

  • To support yourself after a session, give some thought to:

    • Giving yourself time and space to process the session.

    • Drink more water than you would normally do – a few extra glasses is ideal.

    • Give some thought to diet and eat lightly after the session, preferably fresh, healthy food.

    • Give yourself the chance for an amazing night’s sleep and turn off all electronics 1 hour before you go to bed.

    • Some people report feeling a little achy or flu-ish, emotional the next morning. This is a common response to the treatment and indicates some kind of release. The release of toxins is very common after a Sound Meditations session.